Want to have some childbirth education but are not sure where to start?
No time for a class?
Love to learn on your own?
This is for you!
Education Essentials – A self-guided roadmap is a collection of resources and information pulled together from my own as well as from outside sources, so that you can build a solid foundation from pregnancy through the early postpartum period.
Topics include:
- Self-care
- Pre- and post-birth warning signs
- Pelvic Balancing
- Coping exercises
- Stages of labor & hormones
- Epidural information
- Postpartum planning
- Hand-expressing
- How to Haakaa
- Flange sizing
- Breastfeeding in the first few weeks
- Sleep information & resources
- Postpartum support
- Pelvic floor health
Education Essentials – A self-guided roadmap
$35.00Price
Upon purchase of this product, you will receive an email with a link and a passcode to access the guide. You will also be directed to my YouTube playlist for supportive videos.
This product cannot be returned. All sales are final.