✓ Be a trusted resource that you can turn to throughout your journey to parenthood
✓ Nourish your confidence in your innate ability to give birth
✓ Create a toolbox just for you through engaging, inspiring, and interactive activities
✓ Guide you as you navigate your options, including their benefits and risks
✓ Support you with prenatal and postpartum nutritional information
✓ Support your physical comfort during pregnancy, labor, and birth with simple balancing exercises
✓ Teach coping skills and strategies to facilitate normal, natural, and healthy birth, reducing unnecessary interventions
✓ Explain interventions and pharmacologic pain management
✓ Foster breastfeeding and bonding between you and your baby after birth
✓ Explore alternative infant feeding options if needed
✓ Teach about the needs & amazing skills of your baby
✓ Help you plan your postpartum time for physical and mental health
Bonus: Your very own copy of Giving Birth with Confidence.
Combine this course with doula support on the big day! Even the best-prepared people benefit from having the help of a doula so that their primary focus can be on their emotional and spiritual well-being. At the same time, someone with knowledge and experience holds your space, watches over your physical well-being and comfort, suggests positions, advocates for your birth plan, and helps you communicate with those caring for you.
Just wanted to send a thank you your way for helping us feel prepared for labor! My labor went really smoothly and straight forward! I was even able to relax enough to sleep in active labor. From start to finish it was 10 hours and pretty manageable until the pushing phase, which was much more intense. I was able to catch her in the water and had no tearing thanks to your “breathe it out” technique. My water did end up breaking first and I didn’t go into labor until 2 days after it broke.. we were able to get it started using the acupressure video you showed us. We are so grateful we took your class!
Proudly serving families in the following areas:
Portland, Milwaukie, Lake Oswego,
West Linn, Oregon City, Colton, Wilsonville, Woodburn,
Newberg, Tualatin, Tigard, Beaverton, Aloha, Hillsboro,
Forest Grove, North Plains,
Vancouver, Scappoose, Salmon Creek, Ridgefield, Camas, Washougal,
Gresham Troutdale, Sandy