Walk, Move Around, and Change Positions Throughout Labor and Birth Moving can help with the pain and it helps the baby move down safely...

A book by Nora Tallman, CNM Coping with pain is a significant aspect of childbirth and usually, suggestions for getting through labor are...

Hammock or Trampoline? I see this often, in first labors especially: Labor starts with a long pre-labor; the kind of labor that starts...

Lamaze's 6 Healthy Birth Practices form an excellent evidence-based blueprint for you to inform yourself, and for me as a doula, to...