A book by Nora Tallman, CNM Coping with pain is a significant aspect of childbirth, and usually, suggestions for getting through labor are mechanical and physical. Many books and classes focus on doing this or that position or technique, and there is sound science behind all of it for sure. However, not many of them dig deeper into what it means on the inside when we are trying to cope –when we hit a wall and try to find the way to move beyond it with courage: the path, the s

Hammock or Trampoline? I see this often, in first labors especially: Labor starts with a long pre-labor; the kind of labor that starts and stops multiple times, sometimes for days or even a couple of weeks. A variation of this is an early labor that presents itself with short yet transition-like, painful contractions that do not yet dilate the cervix. Both patterns seem to indicate a body working hard to get a baby aligned and engaged. Once things progress, there can be inten

Lamaze's 6 Healthy Birth Practices form an excellent evidence-based blueprint for you to inform yourself, and for me as a doula, to educate, support, and advocate for my clients. It is solid, supported by ACOG, and physiology focused. Let's get started with this series. Let labor begin on its own Why? Because labor starts well before labor starts. The same hormones that regulate labor, birth, breastfeeding, and bonding – oxytocin, catecholamines, endorphins, and prolactin – a

This video below ( link ), while very funny, also highlights how hectic the postpartum time in the hospital can be. One doula mentioned her client counted 60 interruptions in 24 hours! The support at the hospital before going home can be so very helpful and important, especially if you are a first-time parent, but when you are recovering, the frequent disruptions can also be really aggravating. I have been known to suggest that parents make a plan with their favorite (charge)