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Build your Nest

Photo credit: Zelda English

Rest, support, and care

This course consists of two 90-minute get-togethers in the coziness of your own home scheduled at your convenience.

$150

My goals

 

✓ 2 get-togethers to support you in growing into your own confidence and inner knowing

✓ Address and talk about the various elements of the postpartum time 

✓ Support you in finding the tools and knowledge so that you can shape what you envision 

✓ Help you identify where you need support, even if you have a postpartum doula

✓ Guide you with building your circles of support

✓ Create a resource list with you based on your needs 

✓ Leave you with a witness, your workbook, of the physical, emotional, hormonal, and social transition to becoming whom you are after welcoming a baby

Workbook included. 

Combine this course with doula support on the big day! Even the best-prepared people benefit from having the help of a doula so that their primary focus can be on their emotional and spiritual well-being. At the same time, someone with knowledge and experience holds your space, watches over your physical well-being and comfort, suggests positions, advocates for your birth plan, and helps you communicate with those caring for you.

Map of Portland and Vancouver service areas.

Service Area

Proudly serving families in the following areas:

Portland, Milwaukie, Lake Oswego,
West Linn, Oregon City, Colton, Wilsonville, Woodburn,
Newberg, Tualatin, Tigard, Beaverton, Aloha, Hillsboro,
Forest Grove, North Plains,
Vancouver, Scappoose, Salmon Creek, Ridgefield, Camas, Washougal,
Gresham Troutdale, Sandy,

and beyond.

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