My goals

 

✓ 2 get-togethers to support you in growing into your own confidence and inner knowing

✓ Address and talk about the various elements of the postpartum time 

✓ Support you in finding the tools and knowledge so that you can shape what you envision 

✓ Help you identify where you need support, even if you have a postpartum doula

✓ Guide you with building your circles of support

✓ Create a resource list with you based on your needs 

✓ Leave you with a witness, your workbook, of the physical, emotional, hormonal, and social transition to becoming whom you are after welcoming a baby

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Workbook included. 

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Combine this course with doula support on the big day! Even the best-prepared people benefit from having the help of a doula so that their primary focus can be on their emotional and spiritual well-being. At the same time, someone with knowledge and experience holds your space, watches over your physical well-being and comfort, suggests positions, advocates for your birth plan, and helps you communicate with those caring for you.